Calcium, Ca in Beef, variety meats and by-products, spleen, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, spleen, cooked, braised there is 12 mg of Calcium, Ca.
Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, spleen, cooked, braised are listed below.
|
Water
|
69.98 g
|
69.98
|
g
|
|
Energy (calorie)
|
145 kcal
|
145
|
kcal
|
|
Energy (joule)
|
607 kJ
|
607
|
kJ
|
|
Protein
|
25.1 g
|
25.1
|
g
|
|
Total lipid (fat)
|
4.2 g
|
4.2
|
g
|
|
Ash
|
1.6 g
|
1.6
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
|
Iron, Fe
|
39.36 mg
|
39.36
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
|
Phosphorus, P
|
305 mg
|
305
|
mg
|
|
Potassium, K
|
284 mg
|
284
|
mg
|
|
Sodium, Na
|
57 mg
|
57
|
mg
|
|
Zinc, Zn
|
2.79 mg
|
2.79
|
mg
|
|
Copper, Cu
|
0.924 mg
|
0.924
|
mg
|
|
Manganese, Mn
|
0.075 mg
|
0.075
|
mg
|
|
Selenium, Se
|
91.4 µg
|
91.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
50.3 mg
|
50.3
|
mg
|
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
5.567 mg
|
5.567
|
mg
|
|
Pantothenic acid
|
0.876 mg
|
0.876
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
5.02 µg
|
5.02
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.39 g
|
1.39
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.75 g
|
0.75
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.54 g
|
0.54
|
g
|
|
Fatty acids, total monounsaturated
|
1.12 g
|
1.12
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.16 g
|
0.16
|
g
|
|
18:1 undifferentiated
|
0.96 g
|
0.96
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.31 g
|
0.31
|
g
|
|
18:2 undifferentiated
|
0.31 g
|
0.31
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
347 mg
|
347
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.261 g
|
0.261
|
g
|
|
Threonine
|
0.988 g
|
0.988
|
g
|
|
Isoleucine
|
0.968 g
|
0.968
|
g
|
|
Leucine
|
2.217 g
|
2.217
|
g
|
|
Lysine
|
1.815 g
|
1.815
|
g
|
|
Methionine
|
0.462 g
|
0.462
|
g
|
|
Cystine
|
0.727 g
|
0.727
|
g
|
|
Phenylalanine
|
1.008 g
|
1.008
|
g
|
|
Tyrosine
|
0.715 g
|
0.715
|
g
|
|
Valine
|
1.51 g
|
1.51
|
g
|
|
Arginine
|
1.454 g
|
1.454
|
g
|
|
Histidine
|
0.9 g
|
0.9
|
g
|
|
Alanine
|
1.944 g
|
1.944
|
g
|
|
Aspartic acid
|
1.771 g
|
1.771
|
g
|
|
Glutamic acid
|
2.293 g
|
2.293
|
g
|
|
Glycine
|
1.518 g
|
1.518
|
g
|
|
Proline
|
1.518 g
|
1.518
|
g
|
|
Serine
|
0.867 g
|
0.867
|
g
|
Nutrients in Beef, variety meats and by-products, spleen, cooked, braised